About Pulse

Pilates focuses on the deep core and smaller muscles of the body. By combining Pilates with Strength Training, we are able to offer a full body workout, targeting both the smaller and the larger muscles in each class. 

Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.

Please come no more than 10 minutes early as there is most likely a class finishing just before yours. If you do see a class going on, please give us time to finish up so we can get class wrapped up and equipment cleaned. Our cubbies in the studio are for your personal items, including keys, jackets, and shoes. Also to note - we are a sticky sock studio, and have them for purchase if you do not own any.  We also ask that you arrive on time for class, but if you will be late please try to be no more than 5 minutes past class start, so as not to interrupt the ongoing class and miss your warm up.

Most of our classes are 45 minutes long, but we also offer some shorter 30-minute classes and longer 60-minute classes for those who want a more intense workout.

We offer a variety of classes, including weight training, Reformer Pilates, mat Pilates, and specialty fusion classes of yoga, barre, and HIIT.