What We Offer
Pulse Pilates is the ultimate destination for unlocking the full potential of your body and mind. With a passion for Pilates and a dedication to empowering individuals, we offer a diverse range of dynamic workouts, expert guidance, and personalized programs that will elevate your strength, flexibility, and overall well-being. Join us on this transformative journey and discover the true essence of Pilates - where strength becomes an art, and every movement leads you towards a stronger, more balanced self.
Align Reformer Classes
Welcome to a new way to develop strength and full range of motion, while building endurance, stamina, and mobility in every plane of movement. Each class is designed to be fun, challenging, and ever-changing, using a combination of extension springs to help you engage your core, increase your mind-body connection, all while maintaining a low-impact and safe practice.
Techniques Reformer Classes
A mindful and deliberate practice that focuses on controlled and graceful moevements. In this variation of Pilates, exercises are performed at a slower pace, allowing you to deeply connect with your body, engage your muscles, and refine your alignment.
Pilates Sculpt
Discover the art of Pilates Sculpt, a transformative workout designed to tone and sculpt your body while improving flexibility and enhancing posture. Through a series of targeted exercises all performed on the mat,
you'll engage your core, strengthen muscles, and achieve a balanced physique, leaving you feeling stronger, more graceful, and revitalized.
Lift-Lates
Lift-lates, a combination of Pilates and weight training involving integrating the core-focused principles of Pilates with the strength-building aspects of weightlifting.
Barre-Lates
Barre-lates is an upbeat tempo class with seamless blends of ballet barre with Pilates that creates total body movement. Together we’ll pulse, slide, extend, and contract, all while focusing on using our breath to active the deep core.
Barre Burn
Barre Burn is a dynamic, high energy, fast-paced class that uses the ballet barre and small props to deliver a full-body workout. Add in a splash of heavy weights, and you’ll feel the burn!