What We Offer
Pulse Pilates is the ultimate destination for unlocking the full potential of your body and mind. With a passion for Pilates and a dedication to empowering individuals, we offer a diverse range of dynamic workouts, expert guidance, and personalized programs that will elevate your strength, flexibility, and overall well-being. Join us on this transformative journey and discover the true essence of Pilates - where strength becomes an art, and every movement leads you towards a stronger, more balanced self.
Align Reformer Classes
Welcome to a new way to develop strength and full range of motion, while building endurance, stamina, and mobility in every plane of movement. Align is based on the foundations of the classic system of Pilates, mixed with the fun and creativity of a modern reformer workout. Designed to be fun, and challenging, using a combination of extension springs to help you engage your core, increase your mind-body connection, all while maintaining a low-impact and safe practice. This is the perfect class for those just starting out, or at a medium advancement in their pilates practice.
In order to give you the personal attention that is necessary during class, we limit this class to a maximum of 10 clients.
Techniques Reformer Classes
A mindful and deliberate practice that focuses on controlled and graceful movements. This class is built heavily upon the classical system of Pilates, with a creative twist. This is a technical class, with a slower pace to each move, allowing you to connect and deepen your Pilates practice with each time you get on the reformer. Come explore the 6 original principles in this class of: Align/Precision, Breathwork, Center, Control, Flowing Movement, and Concentration.
Techniques is developed to suit everyone from their first class, to an advanced level of reformer pilates.
In order to give you the personal attention that is necessary during class, we limit this class to a maximum of 9 clients.
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Pilates Sculpt/Hot Sculpt
Discover the art of Pilates Sculpt, a transformative workout designed to tone and sculpt your body while improving flexibility and enhancing posture. Through a series of targeted exercises all performed on the mat,
you'll engage your core, strengthen muscles, and achieve a balanced physique, leaving you feeling stronger, more graceful, and revitalized.
Lift-Lates
Lift-lates, a combination of Pilates and weight training involving integrating the core-focused principles of Pilates with the strength-building aspects of weightlifting.
Barre-Lates/Barre Burn
Barre-lates is an upbeat tempo class with seamless blends of ballet barre with Pilates that creates total body movement. Together we’ll pulse, slide, extend, and contract, all while focusing on using our breath to active the deep core.
Mat-Lates/Hot-Lates
Step into a full body workout that focuses on the principles of Pilates. Taught in a slow rhythm, Hot-lates will encourage proper breathing, concentration, control and flow. Class may use props like weights and bands to enhance the moves.