What We Offer

Welcome to a new way to develop strength and full range of motion, while building endurance, stamina, and mobility in every plane of movement. Align is based on the foundations of the contemporary system of Pilates, mixing  the creativity of modern movement into the foundational movements of Contrology. 

Designed to be fun, and challenging, Align  increases your mind-body connection, building strength and flexibility, all while maintaining a low-impact and safe practice. This is the perfect class for those just starting out, or at a medium advancement in their pilates practice.

A mindful and deliberate practice that focuses on controlled and graceful movements. This class is built heavily upon the classical system of Pilates. This is a technical class, with a slower pace to each move, allowing you to connect and deepen your Pilates practice each time you get on the reformer. 

Techniques focuses on the 6 original principles of Joseph Pilates:  Align/Precision, Breathwork, Center, Control, Flowing Movement, and Concentration.

Techniques is developed for those wishing to dive deeper into their practice, and great for your first time, or your 400th time. 

Lift-lates, a combination of Pilates and weight training involving integrating the core-focused principles of Pilates with the strength-building aspects of weightlifting. Each class provides a full body engagement experience. 

Lift-lates is a split class, where the first portion of class focuses on building the larger muscles using strength training. The second portion of class is held on the reformer and works through control, precision, and balance. 

Barre is an upbeat tempo class with seamless blends of ballet barre with Pilates that creates total body movement. Together we’ll pulse, slide, extend, and contract, all while focusing on using our breath to active the deep core.

Barre Burn: Offered in a heated room during colder months. 

This leveled-up Barre class layers deeper ranges of motion, heavier weights, and bursts of intensity. Each Power Barre class has you showing up for yourself and embracing the challenge of heavier weights to create a strong, full-body work while still leaving space for grace.

Power Barre is typically a barre-less class, but can incorporate props of bands, balls, sliders, and the occasional barre. 

Step into a full body workout that focuses on the principles of Pilates. Taught in a slow rhythm, 

Mat-lates  will encourage proper breathing, concentration, control and flow. 

Class may use props like weights and bands to enhance the moves.

Hot-lates: Offered in a heated room during colder months. 

reFORM brings you back to foundational Mat Pilates work focused on alignment, control, and smooth transitions. Each class includes high reps, slow precision, and a deep full-body burn that builds with intentional flow through the exercises. 

reFORM's targeted movements will sculpt, tone and strengthen the body leaving you refreshed and renewed.

Discover the art of Pilates Sculpt, a transformative workout designed to tone and sculpt your body while improving flexibility and enhancing posture. 

Through a series of targeted exercises all performed on the mat,  you'll engage your core, strengthen muscles, and achieve a balanced physique, leaving you feeling stronger, more graceful, and revitalized. 

Hot Sculpt: Offered in a heated room during colder months. 

Same great Pilates Sculpt, but with a touch of Power!

Discover the art of Power Sculpt, a transformative workout designed to tone and sculpt your body while improving flexibility and enhancing posture. Through a series of targeted strength exercises followed by mat Pilates, you'll engage your core, strengthen muscles, and achieve a balanced physique, leaving you feeling stronger, more graceful, and revitalized.

Designed to support your routine, wherever you are. Our on-demand classes make it easy to stay consistent with your movement and routine. Simple, effective, and always within reach!

Reformer privates are one-on-one personal time with an instructor in a closed facility. Here you will have the full attention of your instructor, and be able to work together in areas catered to your body's strengths and weaknesses.